Breastfeeding is undoubtedly the most natural and optimal choice for feeding your baby. However, there are many misconceptions and traps surrounding it. Today, we’ll discuss some common myths about breastfeeding, especially the 3rd one, which is a major pitfall for new moms!
Myth 1: Worrying About Low Milk Supply and the Fear That the Baby Isn’t Full
Many new moms have this concern: “My baby keeps crying. Is my milk not enough?” Some even go as far as drinking excessive amounts of soup or eating lactation-promoting foods during their postpartum period, fearing their baby will go hungry. 
But did you know? A newborn’s stomach is much smaller than you think.
Research shows that at birth, a newborn’s stomach is only the size of a marble and can hold just 5-7 ml of liquid. Therefore, if your baby seems to want to nurse frequently, it doesn’t necessarily mean they are hungry—it could simply be because they need more comfort and physical closeness.
The supply-and-demand relationship of breast milk is dynamic. As long as the baby nurses regularly, the milk supply will increase accordingly.
How to Tell If Your Baby Is Full:
- Check the Diapers: 6-8 wet diapers a day typically mean your baby is getting enough.
- Monitor Weight: If your baby’s weight is steadily increasing, they’re getting enough nutrition.
- Observe Their Behavior: After nursing, your baby should feel calm and relaxed, not fussy or crying.
So, don’t blindly worry about having insufficient milk. As long as you stick with breastfeeding, most mothers can meet their baby’s needs!
Myth 2: Breastfeeding Moms Can’t Eat Certain Foods
Some relatives might tell you: “Don’t eat seafood, eggs, or beef—these could make your baby allergic!” These statements can be frightening, but they aren’t backed by science. As a breastfeeding mom, all you need to do is maintain a balanced diet, without unnecessary food restrictions.
Excessively avoiding certain foods can actually interfere with your nutritional intake and reduce the quality of your milk. Some babies may show sensitivity to certain foods their mothers consume, such as experiencing gas or eczema. However, this is rare and should be addressed on a case-by-case basis, not through blanket food restrictions.
Studies have shown that trace food proteins in breast milk usually do not cause allergies and, in fact, can boost the baby’s immune system. In other words, a varied and nutritious diet for the mom means more comprehensive nutrition for the baby!
You can still enjoy coffee in moderation, and as long as you’re not drinking excessively or consuming alcohol, your milk quality will not be affected. A happy mom produces better milk.
Of course, if your baby has been diagnosed with a protein allergy, you can adjust your diet by reducing dairy or seafood. The good news is, most babies will outgrow food allergies by the age of three, so there’s no need to stress.
Breastfeeding Diet Tips:
- Balanced Diet: Ensure you’re eating grains, proteins, fruits, and vegetables.
- Avoid Unnecessary Restrictions: Observe if your baby reacts unusually to certain foods, such as diarrhea or eczema, and adjust accordingly.
- Stay Hydrated: Water is an essential part of breast milk. Make sure you drink 2000-2500 ml of water daily.
- Remember: A happy mom means a healthier baby!
Myth 3: Nipple Cracks Are Normal—”Just Bear With It”
This is one of the biggest traps that new moms fall into! When you first start breastfeeding, it’s normal to feel some discomfort, but if you’re experiencing cracked nipples with intense pain, that’s not normal!
Nipple cracks are usually caused by incorrect latch or improper breastfeeding posture. Studies have shown that cracked nipples not only cause pain but can also lead to bacterial infections, affecting the long-term sustainability of breastfeeding. So, enduring the pain is not the solution!
How to Prevent and Treat Nipple Cracks:
- Adjust the Position: Make sure your baby is latched onto both the nipple and the areola, not just the nipple.
- Switch Sides Frequently: Avoid excessive friction on one side of the nipple.
- Use Nipple Creams: Apply pure lanolin cream after nursing to help soothe and heal cracked nipples.
Myth 4: Bottles Are More Convenient Than Breastfeeding
While bottles may seem more convenient, introducing a bottle too early can lead to “nipple confusion.” What does this mean? The sucking action required for a bottle is completely different from that of breastfeeding, and your baby might prefer the “easier” bottle and refuse to breastfeed.
The World Health Organization (WHO) recommends exclusive breastfeeding for the first six months of life. Research shows that if mixed feeding is necessary for some reason, it is better to use a cup or spoon instead of a bottle.
Therefore, try to delay introducing the bottle until after breastfeeding is well-established.
Myth 5: The Longer the Baby Nurses, the More Nutrition They Get
You may have heard that “the longer the baby nurses, the more nutrition they absorb.” But that’s not true!
Every baby’s sucking efficiency is different. Some babies are full after just a few minutes, while others might need more time. Scientific studies show that a baby typically feeds most efficiently in the first 10-15 minutes, after which the nursing becomes more about comfort rather than nutrition.
If your baby continues to nurse until your nipples hurt, it could be a sign of improper latch or an issue with your baby’s sucking habits.
How to Control Nursing Time Scientifically:
- Watch the Swallowing Rate: If the swallowing slows down, it means the baby is likely full.
- Distinguish Between “Eating” and “Comfort Sucking”: After nursing, your baby might continue to suck for comfort. You can substitute a pacifier if necessary.
- Don’t Focus on Time: Respect your baby’s natural rhythm. Avoid using a timer when nursing!
Breastfeeding can be challenging, but there aren’t as many “rules” as it may seem. By following the science and avoiding common myths, you’ll find that breastfeeding becomes smoother and more natural, and you’ll feel like a supermom to your baby!
By understanding and debunking these myths, new moms can approach breastfeeding with more confidence and less anxiety, ultimately ensuring a healthier and happier journey for both mother and child.
