Looking for healthy salad recipes that are quick, delicious, and weight-loss-friendly? These light and refreshing salads are packed with fiber, nutrients, and flavor—perfect for a balanced diet.
Featuring a spinach & fungus salad with soft-boiled eggs and a konjac noodle & wood ear mushroom mix, these dishes are both low in calories and rich in taste. Whether you prefer a mild or spicy dressing, these easy-to-make salads will keep you full and satisfied!
Why These Healthy Salad Recipes Are Perfect for Weight Loss
These salads are:
✅ Nutrient-rich – Loaded with fiber, vitamins, and minerals for a healthy body.
✅ Low in calories – Keeps you full without extra weight gain.
✅ Easy to prepare – Simple, no-fuss ingredients with quick prep time. 
If you’re looking for healthy salad recipes that taste as good as they look, these will become your new go-to meals!
Healthy Salad Recipe #1: Spinach & Fungus Salad with Soft-Boiled Egg
Ingredients:
- 1 soft-boiled egg
- 200g spinach
- 100g enoki mushrooms
- 50g black fungus (wood ear mushrooms)
Instructions:
1、Prepare the egg: Place an egg in cold water, bring to a boil, and cook for 8 minutes. Remove, cool, peel, and cut into wedges.
2、Blanch the vegetables:
- Boil water, blanch spinach for 5 seconds, then remove.
- Blanch enoki mushrooms for 1 minute, and black fungus for 3 minutes.
- Rinse all blanched vegetables with cold water, drain well.
💡 Mild Dressing:
- 2 tbsp soy sauce
- 2 tbsp vinegar
- 1 tbsp oyster sauce
- ¼ tsp sugar
- 1 tbsp sesame oil
- 1 tbsp minced garlic
- 1 tbsp toasted white sesame seeds
💡 Spicy Dressing:
- 1 tbsp white sesame seeds
- 1 tbsp chili powder
- 2 tbsp soy sauce
- 2 tbsp vinegar
- 1 tbsp oyster sauce
- ¼ tsp sugar
- 1 tbsp sesame oil
- 1 tbsp chopped red chili
- 1 tbsp minced garlic
- 2 tbsp hot oil (pour over for extra aroma)
4️⃣ Mix & Serve: Pour the dressing over the vegetables, toss well, and top with the soft-boiled egg. Enjoy!
Healthy Salad Recipe #2: Konjac Noodle & Wood Ear Mushroom Mix
Ingredients:
- 200g black fungus (wood ear mushrooms)
- 200g konjac noodles
Instructions:
1️⃣ Blanch the ingredients:
- Boil water and blanch black fungus for 3 minutes.
- Blanch konjac noodles for 2 minutes.
- Drain and rinse with cold water.
💡 Mild Dressing:
- 2 tbsp soy sauce
- 2 tbsp vinegar
- 1 tbsp oyster sauce
- ¼ tsp sugar
- 1 tbsp sesame oil
- 1 tbsp minced garlic
- 1 tbsp toasted white sesame seeds
💡 Spicy Dressing:
- 1 tbsp minced garlic
- 1 tbsp white sesame seeds
- 1 tbsp chopped red chili
- 1 tbsp chili powder
- 2 tbsp soy sauce
- 2 tbsp vinegar
- 1 tbsp oyster sauce
- ¼ tsp sugar
- 1 tbsp sesame oil
- 2 tbsp hot oil
3️⃣ Mix & Serve: Pour your preferred dressing over the ingredients, mix well, and enjoy!
Final Thoughts: Light, Healthy, and Delicious
These healthy salad recipes are light yet satisfying, packed with nutrition, and perfect for weight loss. Whether you prefer a mild, refreshing taste or a bold, spicy kick, these salads will keep you full and energized.
Try them today and see why healthy eating can be both delicious and effortless!
