It may be troublesome to really feel glad together with your life if you’re going through challenges — however it’s not not possible.
It seems that whether or not or not an individual is mostly glad has extra to do with their character than their experiences, in keeping with René Mõttus, editor of the European Journal of Persona.
Individuals with larger salaries, nice social health and passable well being “price their life satisfaction barely larger than these incomes much less, missing sturdy relationships, or having poor well being,” Mõttus wrote in an article for Psychology In the present day.
“However it’s important to appreciate that these components are a lot weaker than many individuals might imagine,” Mõttus mentioned.
There are some character traits which are really a greater predictor of an individual’s life satisfaction.
4 traits of extremely glad folks
Individuals who have larger life satisfaction are usually:
- Emotionally secure
- Conscientious
- Extroverted
- Agreeable
Researchers performed a meta-analysis in 2020 to find out if there was a connection between the Huge 5 character traits and life satisfaction, and located that the above traits carefully aligned with larger life satisfaction.
This yr, Mõttus and different researchers determined to check if the outcomes would change if an individual’s character traits had been outlined by how they might describe themselves and the way their shut family members would describe them.
“Moreover the Huge 5 traits of emotional stability, extroversion, and conscientiousness, glad folks had been characterised by feeling understood, excited, and decisive, whereas much less glad folks tended to really feel envious, bored, used, unable, and unrewarded,” Mõttus wrote.
These findings point out that our life’s circumstances do not should outline our life satisfaction.
It is potential to enhance your emotional stability, grow to be extra acutely aware of your decisions and embrace the opposite character traits that result in larger satisfaction with life.
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