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Shepherd’s Purse Recipes: Fresh & Nutritious Spring Dishes

With the arrival of spring, nature offers an abundance of wild edibles. Among them, Shepherd’s Purse Recipes featuring shepherd’s purse and bamboo shoots are beloved seasonal delicacies enjoyed across China.

If you’re a fan of fresh, nutritious ingredients, you’ll love these vibrant greens. Packed with vitamins and minerals, shepherd’s purse contains more vitamin C than oranges and boasts three times the calcium of milk. Paired with the umami depth of mushrooms and the crisp texture of bamboo shoots, it creates an explosion of flavors in every bite!

Let’s explore how to turn these seasonal ingredients into a delicious stir-fry!

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Shepherd’s Purse, Bamboo Shoots & Mushroom Stir-Fry

Ingredients:

  • 400g fresh bamboo shoots
  • 200g shepherd’s purse
  • 300g mushrooms (such as shiitake, enoki, or oyster mushrooms)
  • 30g cured meat (bacon, ham, or Chinese sausage)
  • 2 garlic cloves, minced
  • ½ tsp salt
  • 1½ tsp sugar
  • 2 tsp soy sauce
  • 1 tbsp yellow cooking wine
  • 1 tsp lard (or rendered pork fat for added richness)

How to Prepare This Spring Delight

Step 1: Prep the Ingredients

1、Prepare the Bamboo Shoots: Slice them in half, remove the tough outer layer, and cut into bite-sized pieces.

2、Clean the Shepherd’s Purse: Keep the roots intact for maximum flavor, wash thoroughly to remove any dirt.

3、Slice the Cured Meat: If using ham or bacon, soak it for 30 minutes to reduce saltiness.

4、Chop the Mushrooms: Cut large mushrooms into halves or quarters for even cooking.

Step 2: Blanch the Greens

1、Bring a pot of water to a boil, add 1 tsp sugar to balance the bitterness.

2、Blanch the bamboo shoots for 2 minutes, then transfer to cold water.

3、Add shepherd’s purse to the boiling water, blanch for 30 seconds, then cool and chop finely.

Step 3: Stir-Fry to Perfection

1、Heat lard (or cooking oil) in a wok. Add the cured meat and garlic, stir-fry until fragrant.

2、Add bamboo shoots, mushrooms, ½ tsp salt, ½ tsp sugar, and 2 tsp soy sauce, stir-fry for 2 minutes.

3、Pour in a splash of water, cover, and let simmer for another 2 minutes.

4、Toss in the chopped shepherd’s purse, stir well, and cook for another minute.

Serve hot and enjoy the fresh, savory flavors of spring!

Why You Should Try This Recipe

Highly nutritious – Packed with vitamins, fiber, and antioxidants.✅ Seasonal & sustainable – Celebrates spring’s freshest wild greens. ✅ Quick & easy – Ready in under 10 minutes with minimal effort.

Whether you enjoy it as a light meal or pair it with rice, this dish delivers a satisfying balance of crunchy, savory, and earthy flavors that define springtime dining.

Final Thoughts: A Seasonal Feast You Can’t Miss

Shepherd’s Purse Recipes bring out the best of shepherd’s purse and bamboo shoots, two nutritional powerhouses that add vibrant flavors to your table. Their delicate yet complex taste makes them the perfect ingredients for spring stir-fries, soups, and dumplings.

Next time you visit a farmer’s market or spot these wild greens in your local store, grab some and try one of these Shepherd’s Purse Recipes! Have you ever cooked with shepherd’s purse before? Let us know your favorite recipe in the comments!

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