For some individuals, menopause will be brutal. In accordance with NHS Inform, signs can embrace nervousness, migraines, hair loss and sizzling flushes, which might all result in sleepless nights.
Moreover, these signs can final for a long time.
There are therapies for menopause obtainable, together with hormone alternative remedy (HRT), testosterone gel, oestrogen and blood stress drugs.
Nonetheless, researchers have found a type of menopause aid that’s a bit extra, shall we embrace, intimate.
The menopause aid you may get with out leaving your bed room
Earlier this 12 months, researchers on the Kinsey Institute, in collaboration with sexual wellness model Womanizer (which is owned by Lovehoney), carried out a nationally consultant U.S. survey of 1,500 girls between the ages of 40 and 65.
Those that have been in a stage of menopause have been requested about their experiences with the situation, their methods for coping with signs and the way efficient they discovered these methods to be.
Whereas weight-reduction plan and train have been two of the commonest coping mechanisms, masturbation was additionally cited, with 1 in 10 contributors saying it helped them to sort out signs.
Specifically, masturbation reportedly helped with the next signs:
- Temper swings
- Sleep disturbances
- Irritability
- Anxiousness
- Melancholy
- Vaginal dryness
- Complications
For every of those signs, girls rated masturbation as being reasonably to extremely efficient in offering aid at each earlier and later levels of menopause.
Talking on the survey, Verena Singmann, Lovehoney Group’s Head of Pleasure Advocacy, mentioned: “There’s no motive masturbation ought to stay a secret in menopause care.
“Girls have the proper to know all of their choices in terms of managing the challenges of menopause, and we’re right here to interrupt the silence round masturbation as an empowering and efficient alternative.
“This is a chance to destigmatise menopause and masturbation for all girls, significantly girls of colour who’re disproportionately affected by the Gender Well being Hole and the dearth of menopause schooling”
