Going into the Chuseok vacation, many count on to gorge themselves on scrumptious and hearty meals to rejoice the complete moon earlier than the autumn harvest.
Whereas meals is a necessary a part of Korea’s primary conventional holidays, you will need to observe that these savory dishes are sometimes excessive in energy. Actually, most of those bite-sized delicacies include extra energy than a bowl of white rice. For many who are health-conscious, understanding the dietary content material of those beloved Chuseok meals may assist put together for more healthy festivities. Right here’s a take a look at the calorie content material of some Chuseok staples:
Songpyeon (Getty Pictures Financial institution)
Songpyeon (half-moon-shaped stuffed rice desserts)
Don’t let the small measurement idiot you. Songpyeon, made from rice flour and filled with candy fillings reminiscent of floor sesame seeds, pink bean paste or chestnut, pack round 60-90 energy relying on the scale and filling. Consuming simply 4-5 songpyeon can shortly add as much as 300-400 energy, equal to a bowl of white rice.
Assorted jeon (Getty Pictures Financial institution)
Jeon (pan-fried fritters)
Jeon, a wide range of fritters and savory pancakes made with elements like seafood, greens and meat, is a vacation staple. Dipped in a flour and egg batter and pan-fried in oil, these finger-sized items include 60-120 energy relying on their elements and measurement.
Galbijjim (Getty Pictures Financial institution)
Galbijjim (braised quick ribs)
Galbijjim is a conventional Korean dish that includes tender braised beef quick ribs in a wealthy and flavorful sauce, seasoned with soy sauce, sesame oil, garlic and ginger. Usually served on conventional holidays or to rejoice particular events, this beef stew incorporates about 400-600 energy for a typical serving of 250 grams.
Japchae (Getty Pictures Financial institution)
Japchae (stir-fried glass noodles)
Japchae is produced from candy potato glass noodles, blended with stir-fried shredded greens, thinly sliced meat and mushrooms. This veggie-packed dish is taken into account comparatively wholesome. One serving, about 200 grams, of japchae incorporates 200-300 energy.
Yakgwa (Getty Pictures Financial institution)
Yakgwa (honey-glazed cookie)
Yakgwa is a conventional honey-glazed cookie that has generally been used for ancestral rites and loved throughout festive events. This old style deal with has not too long ago seen a resurgence in reputation because of social media. Made with wheat flour, honey, sesame oil and ginger juice, and soaked in a combination of rice syrup and honey, these deep-fried cookies are calorie-dense. A single, bite-sized yakgwa is round 200 energy, which might simply add as much as a considerable calorie depend.
