Being a aspect sleeper could be difficult. It’s important to continuously flip and flop for the correct place and sometimes use a number of pillows to assist your physique’s strain factors. Physique pillows are the obvious resolution, lengthy sufficient to cuddle absolutely whereas nonetheless supporting your limbs.
I selected physique pillows in a spread of shapes and kinds, from conventional, lengthy, rectangular physique pillows to being pregnant pillows in a spread shapes to see which fashion labored finest for a strict side-only sleeper like me. I examined every of the pillows for every week whereas sleeping and lounging to see how the fill modified and moved over time and which pillow labored finest for a aspect sleeper’s distinctive wants. There are tons of selections—together with totally different fill, firmness, and form—however these are our picks.
Take a look at our many different sleep-related guides, together with the Finest Mattresses, Finest Mattresses for Aspect Sleepers, Finest Natural Mattresses, and Favourite Pillows.
Up to date October 2024: We have added the Bedgear Physique Pillow, Arctic Sleep Medium Consolation Cool Gel Reminiscence Foam Physique Pillow, Alwyn Dwelling Polyester Medium Pillow, White Noise Reminiscence Foam Physique Pillow, Butcher Fiber Plush Pillow, Eli & Elm Aspect Sleeper, and Eli & Elm Reminiscence Foam Physique Pillow.
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What to Look For
As a aspect sleeper, you’ll desire a pillow that’s lengthy sufficient to supply assist between your arms and strain factors like between the knees. Whereas firmness and softness are a matter of private choice, you usually desire a physique pillow that strikes the correct stability, to supply assist with out being too heavy or agency for the limbs that relaxation beneath the pillow. For those who’re simply in search of a pillow to hug when you sleep, one thing lighter and softer is finest. However if in case you have joint or spinal ache, one thing a bit extra agency with extra assist is finest. You’ll additionally need to take into consideration which pillow form will assist which a part of your physique finest, relying in your wants. I’m a strict aspect sleeper, however I toss and switch between each side, so pillows with assist on both aspect have been examined too. I additionally have a tendency to twist right into a extra fetal place, so I wished one thing that had sufficient width to totally wrap my legs and arms round.
Whereas many head pillows and mattresses favor reminiscence foam, relying on the froth’s denseness, it could actually really feel too heavy for a aspect sleeper whose limbs go beneath the pillow. Polyester or different artificial filling is commonly essentially the most plush and malleable however might not present sufficient assist. Many have a combination of each or shredded reminiscence foam, which may present construction whereas nonetheless being comfortable sufficient to sink into. This will depend on private choice and wish, however fill sort is one thing to concentrate on when in search of the right side-sleeper physique pillow.
An ordinary physique pillow that is lengthy sufficient to supply full-length assist for the physique is good, giving sufficient room to stretch out or cuddle in numerous positions. Physique pillows in U or C shapes can present extra total assist and are perfect for pregnant folks or these with again or leg points, however can usually make the sleeper run scorching due to the entire surrounding materials. However in the end, the popular form is basically depending on what components of the physique you need most supported within the side-sleeping place.