Energize Your Day with This Flavor-Packed Low-Calorie Shakshuka!
Shakshuka, often called the “Middle Eastern tomato and egg dish,” is a delightful twist on the classic scrambled eggs with tomatoes. While it shares the unbeatable red-and-yellow combo with scrambled eggs, shakshuka boasts its own unique flavors and textures. Not only is it visually stunning, but it’s also incredibly quick to make, earning its spot as a favorite morning meal.
The Secret to a Low-Calorie Shakshuka
This version keeps things light and nutritious. Instead of meat, we use bell peppers, onions, and mushrooms, sautéed in olive oil to enhance their natural flavors. Juicy tomatoes form the base, enriched with tomato paste to balance acidity and add depth. Eggs are gently cracked in, simmered to a luscious soft center. 
The result? A guilt-free, energy-boosting breakfast that’s both hearty and satisfying!
Recipe: Low-Calorie Shakshuka
Ingredients:
- 1/2 white onion, diced
- 1 red bell pepper, seeded and diced
- 100g white mushrooms, sliced thick
- 2 tomatoes, peeled and diced
Tip: Blanch the tomatoes in boiling water for 1 minute to peel easily.
Instructions:
1、Dice half a white onion, remove the seeds from one red bell pepper and dice it, slice 100g of white mushrooms into thick pieces, and peel and dice two tomatoes.
Tip: Blanching the tomatoes in boiling water for 1 minute makes peeling easier.
2、Heat 2 tablespoons of cooking oil (olive oil for a more authentic flavor) in a pan over high heat. Add the diced onion and red bell pepper, and sauté until fragrant. Then, add the mushroom slices and diced tomatoes, stir-frying for about 3 minutes until the juices are released.
Tip: Press the tomatoes gently with a spatula to help release more juice.
3、Add half a teaspoon of cumin powder, 1 tablespoon of chili powder, 2 tablespoons of tomato paste, 1/3 teaspoon of black peppercorns, and 1/3 teaspoon of salt to the pan. Mix well.
4、Crack 2 pasteurized eggs (safe for raw consumption) into the pan. Cover with a lid, reduce the heat to low, and simmer for 4 minutes, then turn off the heat.
Note: Shakshuka typically features semi-runny eggs, so use eggs tested to be free of salmonella. For fully cooked eggs, simmer for about 10 minutes.
5、Garnish with cilantro or parsley. For a more festive presentation, serve with bread slices.
This low-calorie shakshuka is a simple, vibrant dish that fills your morning with warmth and energy. Enjoy!
