Beauty isn’t just about looks; it’s about presence. One of the easiest ways to enhance your presence is by working on the “beauty triangle”: straight shoulders, a toned back, and a graceful neck. Today, I’ll share a yoga routine specifically designed for your shoulders and neck. With regular practice, you’ll burn excess fat from your arms, shoulders, and back, tighten up your lines, and improve your posture, giving you an elegant and confident look. Ready to get started? Let’s dive in!
Move 1: Shoulder Circles
Start by letting your arms hang naturally by your sides. Begin rotating both shoulders forward in 10 to 15 circles. Once you’ve done that, reverse the direction and rotate them backward until your shoulders feel slightly warmed up. This movement is excellent for shoulder mobility and muscle activation.
Move 2: Chest Opener with Fists
Clench your fists in front of your chest and lift your arms parallel to the ground. Drop your shoulders and squeeze your shoulder blades together. Open your arms to the sides while keeping your chest proud. Exhale as you open your arms and inhale as you bring them back together. Repeat for 10-20 repetitions. This move is great for activating your upper back and shoulders. 
Move 3: Arm Lift with Core Engagement
With your upper arms close to your ribs and your elbows bent, engage your core. Exhale and lift both arms upward, keeping them close to your body. Inhale as you lower your arms back down, and repeat for 12-15 repetitions. This exercise strengthens your arms while engaging your core, helping to sculpt your back and shoulders.
Move 4: Elbow Pulls
Start with your arms extended straight above your head, avoiding any shoulder tension. Exhale as you bend your elbows and pull them downward toward your torso, keeping your core engaged. Inhale as you extend your arms back up and exhale as you bring them down. Perform for 12-15 repetitions. This move helps open up the chest and shoulders and reduces any stiffness.
Move 5: “Cat’s Paw” Press
Position your arms like a “cat’s paw” with your elbows slightly lower than your shoulders. Exhale and press your hands downward toward the ground, ensuring your forearms stay parallel to the floor. Inhale as you release and exhale as you press down again. Repeat for 15-20 repetitions. This move helps to target the shoulders and upper arms.
Move 6: Upper Arm Pull
Reach your arms diagonally upward and then exhale as you bend your elbows and pull them down, bringing your upper arms close to your ribs. Repeat this movement for 12-15 repetitions. This exercise targets the upper back and arms, helping to tone and define the area.
Move 7: Elbow Squeeze
Bend your elbows and place your hands behind your head. Drop your shoulders down and pull your ribs inward. Inhale and open your elbows, then exhale as you squeeze them forward, bringing your elbows together. Perform for 15-20 repetitions. This move strengthens and stretches your back and shoulders, improving posture.
Move 8: Arm Stretch with Side Pull
Extend your right arm straight above your head and then bend your elbow. Use your left hand to pull your right elbow towards the left side, stretching your back. Hold for 30-40 seconds, then switch sides and repeat. This move targets the upper back, shoulders, and arms, improving flexibility.
Move 9: Chest Stretch with Elbow Pull
Extend your left arm in front of your chest, parallel to the floor. Use your right hand to grab your left elbow and gently pull it across your body. Hold for 60 seconds, then switch sides. This move helps to open up the chest and stretch the shoulders, relieving tension.
Move 10: Neck Stretch with Side Pull
Let your arms relax by your sides and gently tilt your head towards your right shoulder. Use your right hand to gently press your head down, stretching your neck and shoulder. Hold for 30-60 seconds, then switch sides and repeat. Perform 3-5 repetitions alternately. This move helps release any tension in the neck and shoulder area, improving posture.
Conclusion:
If you’ve been struggling with “flabby arms” or poor posture, these yoga moves can be a real game-changer. Consistent practice will not only help you shed excess fat from your back, shoulders, and arms, but it will also improve your posture, boost your confidence, and enhance your overall appearance. Start these exercises today, and watch your body transform into a more elegant, graceful version of yourself.
